These recordings were made at the request of Dr Bynum’s patients. They are each 10 to 15 minutes long so that people can more easily find the time to listen. Of course please don’t listen while driving, operating machinery, or when you need to be alert. With practice you will probably find that you are able to relax more easily when listening to the recordings.
Kathleen Bynum, DO guides you through a 15 minute relaxation designed to have you progressively relax your body by tensing and then relaxing your muscles. Then she guides you through mentally relaxing more through your awareness and following your breath.
10 Minute Guided Relaxation
This is a 10 minute guided relaxation. Kathleen Bynum, DO guides you through relaxing your body and mind. She uses color imagery to help heal pain and injury.
Guided Imagery – Your Peaceful Place
Kathleen Bynum, DO guides you through a progressive relaxation and then helps to deepen the relaxation and peace by guiding you to your own peaceful place inside. 15 minutes long.
Simple Loving Kindness Meditation
Kathleen Bynum, DO leads a simple loving kindness meditation. This is from Stephen Levine’s book Healing into Life and Death. It is a 12 minute meditation gently guiding you to send love and kindness to yourself, your loved ones and the world.