This is a 10 minute guided relaxation. Kathleen Bynum, DO guides you through relaxing your body and mind. She uses color imagery to help heal pain and injury.
This is one of three recordings made at the request of her patients. Of course please don’t listen while driving, operating machinery, or when you need to be alert.
If you would like to download the mp3 file to listen to on your computer or ipod, right-click the download button and save the file.
Download or listen below.