Kathleen Bynum, DO guides you through a progressive relaxation and then helps to deepen the relaxation and peace by guiding you to your own peaceful place inside. This is 15 minutes long.
This is one of three recordings made at the request of her patients. Of course please don’t listen while driving, operating machinery, or when you need to be alert.
If you would like to download the mp3 file to listen to on your computer or ipod, right-click the download button and save the file.
Download or listen below.