Kathleen Bynum, DO guides you through a 13 minute relaxation designed to have you progressively relax your body by tensing and then relaxing your muscles. Then she guides you through mentally relaxing more through your awareness and following your breath.
This is one of three recordings made at the request of her patients. Of course please don’t listen while driving, operating machinery, or when you need to be alert.
If you would like to download the mp3 file to listen to on your computer or iPod, right-click the download button and save the file.
Download or listen below.