Kathleen M Bynum, DO, PA

Healing Body, Mind, Spirit

  • Home
  • Conditions Treated
  • My Journey
  • Qualifications
  • Blog
  • Podcasts
    • Progressive Relaxation
    • 10 Minute Guided Relaxation
    • Guided Imagery – Your Peaceful Place
    • Simple Loving Kindness Meditation
  • Location
  • Contact & Hours
  • Forms
  • Links

Abdominal Breathing Exercise Instruction

May 16, 2009

ocean_riverloresBreathing involves the whole body and I hope to help you become more aware of the movement involved. Correct breathing involves breathing into the chest and into the abdomen. However I find many of my patients are what we call “chest breathers”. When they inhale the chest rises, as well as the shoulders sometimes and the abdomen isn’t a part of the process. It is often the breathing pattern we might revert to when we are very stressed, anxious or fearful.

[Read more…]

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)

Filed Under: Instructional, Uncategorized
Tagged With: abdominal breathing, deep breathing, exercise, Instructional

Contact Info

Kathy Bynum, DO
5323 Miller Ave
Dallas, TX 75206
214-823-6762
kbynum@acupuncturedoctor.net

Recent Posts

  • Acupuncture Treats Cerebellar Ataxia
  • Acupuncture Treats Traumatic Brain Injuries or Post-Concussion Syndromes
  • Acupuncture Treats Low Back Pain and Hyperactive Bladder
  • Acupuncture To Treat Raynaud’s Syndrome
  • Abdominal Breathing Exercise Instruction

Featured Relaxation Podcast

10 Minute Guided Relaxation

This is a 10 minute guided relaxation. Kathleen Bynum, DO guides you through relaxing your body and mind. She uses color imagery to help heal pain and injury. This is one of three recordings made at … [Read More...]

Tags

abdominal breathing acupuncture allergic rhinitis allergies brown recluse bite deep breathing exercise hayfever head injury hereditary cerebellar ataxia hyperactive bladder Instructional low back pain non-healing wounds osteoarthritis knee pain post-concussion syndrome Raynaud's Syndrome traumatic brain injury

Disclaimer

The entirety of this web site is for informational purposes only. Nothing in this web site is intended to constitute medical advice of any form or nature. Additionally, nothing in this web site should be interpreted as a warranty, guaranty or promise of any cure or result. The medical circumstances of each patient differ, and diagnosis and appropriate treatment are offered to patients only after an appropriate medical interview and the completion of appropriate diagnostic and clinical patient evaluation and testing. Treatment outcomes are, of course, never guaranteed. Individual results from therapy outcomes may vary from those referenced in the patient cases that are illustrated and discussed. See our Notice of Privacy Practices.

Copyright © 2021 Kathleen M Bynum, DO, PA. All Rights Reserved Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.